Why is Exercise so Important after Baby? Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. It's generally advised that you wait until your 6 week post-natal check up. Here are some benefits of postnatal exercise 1. Helps to reduce post-natal depression known as the “baby blues” 2. Quicker recovery back to your pre-pregnancy body 3. Increased much-needed energy 4. Stress release (time to focus on yourself) Now please be patient with your Post-Pregnancy Body remember it took nine months to get there. After childbirth I was amazed how my once-tight tummy looked like a deflated balloon. Don't panic, this is normal. Post-natal exercise will speed up the recovery process and build valuable strength your body needs to keep up with the hectic schedule of caring for your newborn. Be patient with yourself. It may take a few months or possibly longer, depending on how much time you can dedicate to working out. Here are some tips that helped me find time to exercise Buy a daily planner and loosely plan your workouts around your baby's schedule. For example, in the morning after the first feeding, go for a nice walk with the baby in the stroller. (Start with a flat terrain and then progress to different elevations). Next when the baby goes down for her nap you have can take 15 minutes to do some core conditioning exercises. Yes, it does require willpower but when you start seeing results this will keep you inspired to do more. Join a “Mommy and Me” exercise class. Check out your local hospital or pediatrician to find classes. These are a great way to bond with your newborn and fit in much needed exercise time for you. A win-win situation for both parties! Create a library of exercise videos that are different lengths so you're already equipped for when you find unexpected time. Perform exercises while you're doing daily activities. Pelvic floor exercises (Kegel exercises) can be done anywhere and are very valuable for achieving a strong, stable pelvic area, which is usually lax due to pregnancy hormones still present (especially if you're breastfeeding). Enjoy this amazing time with your baby. You have created the miracle of life. A little extra weight is a small price to pay for a bundle of joy. Be patient and your body will be back to normal in no time. For more information on Tracey's Fitness DVDs check: www.traceymallett.com.
HOME| ABOUT| CONTACT| HOURS| PRESS| TESTIMONIALS| OUR FRIENDS| FIND A RETAILER| SHOP OUR STORE Copyright ©2008 Belly Bandit® | All Rights Reserved | Privacy Policy | Terms of Use | Returns Policy | Patent Pending* Hablamos Español Rest assured BellyBandit.com is a secure website, and your shopping experience uses 128-bit encryption.